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Frustration with Diets
I hate the word diet. There, I said it. Allow me to explain myself. I am not against any dietary requirements or restrictions that are part of a medical treatment, plan, culture, religion or...
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50 Shades of Trainers – Part 2
11. There are places for fat personal trainers. I personally have no problem with fat trainers that coach in power lifting or strongman events nor do I have an issue with fat trainers that have lost...
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50 Shades of Trainers – Part 3
For those of you just joining the 50 Shades series, I invite you to the visit the previous blogs located here : http://mytrainerchris.wordpress.com/2013/04/17/50-shades-of-trainers-part-1/ and here:...
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50 Shades of Trainers – Part 4
31. The skills a personal trainer possesses could be likened to tools in a professional contractors tool belt. Each skill represents a tool, each tool has its proper place, several tools are...
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Hiring a Personal Trainer 101
Today’s post is my 101 guide to hiring a personal trainer. Hiring a trainer is an investment and I fully belief that everyone would benefit from having a personal trainer, even if only for a brief...
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Monitoring Hydration Levels
The following article appeared in the most recent edition of NASM Insider monthly – CS With the hot weather upon us in the northern hemisphere, this marks a time for many to get outdoors and enjoy the...
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What I’m up to while not training clients….
The relationships that form between well matched clients and their personal trainers is something that I truly find amazing. Although the relationship is professional, the bond that is created is hard...
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MytrainerChris Q&A’s
I receive a fair bit of e-mail inquiries from various blogs I’ve posted and have decided to post three of them, with what I hope is some information that can help others. C Q: “I would like to...
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